Weigh In record (no journal entry) for 24 February 2012
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127.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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528 kcal
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Fat: 10.97g | Prot: 46.79g | Carb: 65.53g.
Breakfast: philadelphia 1/3 fat cream cheese, western bagel. Lunch: Prima Della Black Angus Roast Beef, sliced, prima della chicken, Cottage Cheese (Low Fat 1.5% Milkfat). Snacks/Other: sesame dressing, iceburg lettuce, banana. more...
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1730 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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jginlvn's weight history
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