|
Monday
|
190.9 lb
Lost so far: 21.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2017:
|
947 kcal
|
Fat: 20.19g | Prot: 72.03g | Carb: 120.91g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Blueberries, Strawberries, Brussels Sprouts, Pork Loin (Tenderloin, Cooked, Roasted), Lilydale Chicken Breast Boneless Skinless. Dinner: Mi-Del Ginger Snaps, Classico Tomato Basil Sauce, Truroots Organic Quinoa, SeaQuest Calamari Rings. Snacks/Other: President's Choice Prosciutto, Whole Wheat Bread, 1% Fat Milk. more...
|
|
2109 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|