Weigh In record (no journal entry) for 02 May 2017
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2430 kcal
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Fat: 105.43g | Prot: 110.40g | Carb: 266.06g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Blueberries, Back to Nature Classic Granola, Navels Oranges, Chobani 4% Plain Greek Yogurt. Lunch: Meat Loaf Made with Beef, Butter, Corn Muffins, Tomato and Cucumber Salad with Oil and Vinegar, Great Value Frozen Baby Lima Beans. Dinner: Turkey Breast Meat, Barley (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Ghirardelli Dark Chocolate Intense Dark 72%, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Parmesan Cheese (Hard). Snacks/Other: Apples. more...
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3167 kcal
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Activities & Exercise:
Racquetball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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