av8r8's Journal, 02 May 2017

199.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 36.19g | Prot: 64.43g | Carb: 179.12g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Roast Beef Sandwich with Cheese. Dinner: Crunchmaster Multi-Grain Crackers, Potato Soup. more...

2692 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...