tertle83's Journal, 07 March 2010

209.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 76.04g | Prot: 86.89g | Carb: 332.52g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk, Apple Juice (Canned or Bottled). Lunch: Chewy Lowfat Granola Bars - Chocolate Chip, Grapefruit (Pink and Red), Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: French Fries, Cheese Pizza. Snacks/Other: Light Beer. more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...