misslulubird's Journal, 24 February 2012

starting to feel a bit better

120.1 lb Lost so far: 0.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 80.02g | Prot: 124.44g | Carb: 55.10g.   Breakfast: Ground Beef Sirloin, Carving Board - Slow Cooked Ham, Lowfat Peach Kefir, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh, Lite Northern Italian Dressing, Green Leaf Lettuce, Red Tomatoes, Hard Cooked Peeled Eggs. Dinner: Canola Oil, Ginger Dressing, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Shrimp. Snacks/Other: Low Fat Ricotta Cheese, Creamy Peanut Butter, Reduced Fat Colby-Jack Cheese Stick. more...

1727 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...