Weigh In record (no journal entry) for 24 February 2012
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1941 kcal
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Fat: 101.88g | Prot: 54.53g | Carb: 222.52g.
Breakfast: Egg White, Toasted Multigrain Bread, Butter Whipped (Salted), Coffee, Coffee Cream. Lunch: Chicken Noodle Soup (Canned, Condensed), French Salad Dressing, Oranges, Butter Whipped (Salted), Wheat Bran Muffins (Dry Mix), Corn Bread, Lettuce Salad with Assorted Vegetables. Dinner: Peanuts, Fries, Little Burger. Snacks/Other: Original Rice Pudding, Cheese Flavored Popcorn, Watermelon, Creme Sandwich Cookies, Cheese Flavored Popcorn, Sweet or Dark Chocolate, Apples, Sweet or Dark Chocolate. more...
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steady weight
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