margarida20's Journal, 02 May 2017

So I stoped gym now I have to walk so I can get 2 my goal 👟👒😂

105.2 lb Lost so far: 1.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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637 kcal

Fat: 39.48g | Prot: 56.66g | Carb: 9.49g.   Breakfast: Saveloy, Bacon, Coffee with Semi-Skimmed Milk. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat), Pork Roast, Chicken Meat (Roasting). more...

3142 kcal

Activities & Exercise: Standing - 15 hours, Sleeping - 2 hours and 2 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 1 hour and 58 minutes. more...