Weigh In record (no journal entry) for 06 March 2010
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235.8 lb
Lost so far: 3.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1526 kcal
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Fat: 59.31g | Prot: 84.74g | Carb: 139.09g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Natural Swiss Muesli. Dinner: Minced Garlic, Blue Cheese, Ground Beef. Snacks/Other: Club Soda, Blue Moon Beer, Country Italian Bread, Club Soda, Mini Babybel Bonbel Cheese, Water. more...
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2762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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