Weigh In record (no journal entry) for 24 February 2012
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171.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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588 kcal
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Fat: 24.49g | Prot: 27.26g | Carb: 68.99g.
Breakfast: Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Snacks/Other: Devil's Food Cookie Cakes. more...
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gaining 2.1 lb a week
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