Weigh In record (no journal entry) for 24 February 2012
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104.9 lb
Lost so far: 22.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1115 kcal
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Fat: 56.32g | Prot: 41.85g | Carb: 72.56g.
Breakfast: naked green, bacon. Dinner: Tomatoes, Ground Lamb, Olive Oil, Vinegar, Cherry Tomatoes, Spinach, Seaweed, Dry or Hard Salami. Snacks/Other: Natural Crispbread Crackers, Red Table Wine. more...
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1160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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