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Well I have lost almost 10 pounds this week, 5 days since I started. I expect it is only fluid, but 10 is 10. Weekends are hard but I am determined to keep at it.
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269.0 lb
Lost so far: 9.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1487 kcal
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Fat: 60.66g | Prot: 118.19g | Carb: 117.89g.
Breakfast: honey, tea, yogurt source. Lunch: chicken breast, coffee tim hortons, water, italian dressing, garden salad , tea, honey. Dinner: shrimp, broccoli and cauliflower in cheese, olive oil, potatoes, butter, maple syrup, salmon, water. more...
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losing 14.0 lb a week
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