Weigh In record (no journal entry) for 02 May 2017
|
221.1 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2017:
|
1522 kcal
|
Fat: 71.62g | Prot: 80.43g | Carb: 138.94g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Casa Pons Castañas Peladas y Tostadas, Verdifresh Ensapasta Capri. Dinner: Hacendado Yogur Bífidus 0% Nueces Cereales, Mercadona Jamon Serrano, Espárragos, Tortilla de Huevo, Hacendado Pan Redondo 5 Semillas. Snacks/Other: Café Cortado. more...
|
|
2991 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|