Weigh In record (no journal entry) for 24 February 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2566 kcal
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Fat: 91.07g | Prot: 85.27g | Carb: 315.12g.
Breakfast: Strawberries, green goodness fruit smoothie, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch. Lunch: Watermelon. Dinner: Butter Whipped (Salted), Hand Pulled Pork, Brunswick Stew (Bowl), Bar-B-Q Beans, Sweet Bar-B-Q Sauce, Corn on the Cob. Snacks/Other: Brandy, Walnut Halves and Pieces, Fish Oil Omega 3. more...
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2601 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 4 hours and 30 minutes, Desk Work - 2 hours, walking, 4.71m, 3.7mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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losing 3.5 lb a week
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