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碳水循環
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1787 kcal
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Fat: 38.16g | Prot: 162.22g | Carb: 193.71g.
Breakfast: 統一貝果 貝果, 統一 牛奶, Optimum nutrtion 乳清蛋白. Lunch: 青菜, 雞腿（烤製或烘焙）, 白飯. Dinner: 白飯, 雞腿（不吃皮）, Optimum nutrtion 乳清蛋白. more...
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steady weight
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