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Weight after pooping. Great workout this morning. Watching what I eat is really helping with the weight loss. Energy levels felt good during the workout and my run didn't feel hard. Keep up the conscious eating.
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1663 kcal
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Fat: 46.19g | Prot: 132.17g | Carb: 167.77g.
Lunch: Ground Chicken, Mafalda Pasta. Dinner: Pork Spring Roll, Lobster, Lychee, Cream Cheese Wontons, Beef Tripe, Sole (Fish). Snacks/Other: Cantaloupe Melons, Shakeology - Tropical Strawberry, P90X results and recovery, NO Explode. more...
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2239 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 6/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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