Weigh In record (no journal entry) for 01 May 2017
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1273 kcal
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Fat: 88.34g | Prot: 63.85g | Carb: 57.71g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, Organic Pastures Grade A Raw Cream, Coffee (Brewed From Grounds). Lunch: Alter Eco Dark Salted Almonds Bar, Epic Pork Rinds Sea Salt & Pepper, Woodstock Farms Natural Almonds. Dinner: Whole Foods Market Nutritional Yeast, Mushrooms, Sweet Red Peppers, Zucchini. more...
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losing 1.8 lb a week
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