Weigh In record (no journal entry) for 24 February 2012
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206.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1664 kcal
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Fat: 98.79g | Prot: 141.73g | Carb: 43.16g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Mauna Loa Macadamias (Dry Roasted), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Carrots. Dinner: Sour Dough Bread, Baked or Broiled Crab, Baked or Broiled Crab, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Mozzarella Cheese, Beef Sticks Original. more...
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losing 19.6 lb a week
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