Weigh In record (no journal entry) for 02 May 2017
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134.9 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1881 kcal
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Fat: 143.04g | Prot: 111.53g | Carb: 28.05g.
Breakfast: REWE Ziegenkäse, Alesto Mandelkerne, Ener Bio Trinkschokolade, Goldähren Glutenfrei-Kernig. Lunch: Aldi Nord Ziegenfrischkäse Kräuter, Byodo Mittelscharfer Senf, Edeka Irish Angus Burger, Dennree Brokkoli. Dinner: Ja! Original Nürnberger Rostbratwürstchen, Byodo Mittelscharfer Senf. Snacks/Other: Ener Bio Trinkschokolade, Alesto Mandelkerne, Handl Tyrol Das Tiroler Kaminwurzerl, Sanform Sojaeweiß Latte Macchiato, Alpro Mandeldrink - Ungesüßt, Backfee Haselnusskerne. more...
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2603 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Running (jogging) - 5/mph - 33 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Sitting - 4 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour. more...
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losing 3.9 lb a week
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