Lizzy E's Journal, 02 May 2017

142.0 lb Lost so far: 73.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 54.90g | Prot: 50.04g | Carb: 248.01g.   Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Ella's Kitchen The Green One, Perkier Goji & Cranberry Quinoa Bar. Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Carrots, Tartare Sauce, Fish Fingers (5). Snacks/Other: Chocolate, Kellogg's Rice Crispies, Whole Earth Smooth Organic Peanut Butter, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2317 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...