geormc's Journal, 24 February 2012

188.6 lb Lost so far: 19.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 137.55g | Prot: 169.77g | Carb: 143.43g.   Breakfast: Chamomile Tea (Brewed), Muscle Milk (Chocolate), Dried Chia Seeds, Canadian Bacon, Poached Egg. Lunch: Cinnamon Apple Spice Tea, Provolone Cheese, Ground Beef (90% Lean / 10% Fat), 80 Calories & Delightful Wheat Hamburger Buns. Dinner: 100% Grated Parmesan Cheese, Light Mayonnaise, Blackberries, Fat Free Crumbled Feta, Green Snap Beans, Cherry Tomatoes, Asiago Caesar Dressing, Baby Spring Mix, Herbal Tea, Atlantic Cod. Snacks/Other: Chocolate Chips, Pecan Nuts, Red Table Wine, Muscle Milk (Chocolate). more...

3101 kcal

Activities & Exercise: Swimming - 50 minutes, Weights - 1 hour and 13 minutes, Resting - 11 hours and 57 minutes, Sleeping - 10 hours. more...