StephanieB's Journal, 07 March 2010

153.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed poorly.

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1307 kcal

Fat: 71.90g | Prot: 27.70g | Carb: 143.64g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Pork Chop, avocado, Cos or Romaine Lettuce, Ranch dressing. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, almond Joy. more...

1915 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...