Weigh In record (no journal entry) for 07 March 2010
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159.5 lb
Lost so far: 18.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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935 kcal
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Fat: 21.58g | Prot: 49.98g | Carb: 148.14g.
Breakfast: Grapes, 1% Lowfat Cottage Cheese, Newman's Own Mushroom Marinara, One A Day Women's, Rainforest Premium Acai Diet & Cleanse, CALTRATE 600+ TABLTS CHEWABLE, Tofu Shirataki Noodles. Dinner: Caltrate, Light Creamy Garlic & Herb Cheese Wedges, delightful Sara lee bagels, Ground Beef (93% Lean / 7% Fat), Calcium Fat Free Skim Milk, Red Potatoes (Flesh and Skin). Snacks/Other: Yoplait Delights, NUTrition Lightly Salted Smoked Almonds, Grapes, Fiber One Yogurt, Baby-Cut Carrots, Light Buffalo Chicken Dip, Peanut Wonder, Rold Gold Classic Style Pretzel Sticks. more...
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1862 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (slow) - 13 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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