Weigh In record (no journal entry) for 07 March 2010
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2010:
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1223 kcal
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Fat: 26.71g | Prot: 38.25g | Carb: 211.86g.
Breakfast: Crumpet, Crumpet, horizon milk. Lunch: european rye, tomato, sandwich thins, sliced pickle, granny smith apple, hummus. Dinner: potato, sour cream daisy. Snacks/Other: chocolate chip cookie, non dairy creamer, fat free half. more...
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2351 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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