baby624's Journal, 24 February 2012

120.1 lb Lost so far: 0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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790 kcal

Fat: 15.99g | Prot: 114.47g | Carb: 47.02g.   Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: chicken breast, Frozen Edamame. Dinner: BIRDS EYE YELLOW/GREEN SQUASH, Tilapia Fillets. Snacks/Other: Almonds, Egg White , Egg White . more...

1694 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...