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50 min cardio
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2010:
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1911 kcal
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Fat: 46.96g | Prot: 194.68g | Carb: 189.00g.
Breakfast: Egg, 100% Liquid Egg Whites, Chocolate Milk Shake, 100% natural oats & whey vanilla bean. Lunch: Lentil Soup. Dinner: Natural Creamy Peanut Butter, Solid White Albacore Tuna in Water, Health Nut Wheat Bread, Classic Grilled Salmon. Snacks/Other: Banana, Nitro-Tech Peanut Butter - Disc Slow Seller. more...
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