Cxhaine's Journal, 24 February 2012

190.0 lb Lost so far: 10.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 58.00g | Prot: 169.47g | Carb: 196.00g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Protein Powder - Vanilla. Lunch: 2% Low Fat Cottage Cheese. Dinner: Cheese Pizza. Snacks/Other: Instant Liquid Protein Shot 35. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...