Weigh In record (no journal entry) for 01 May 2017
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242.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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877 kcal
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Fat: 40.52g | Prot: 60.52g | Carb: 72.50g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cherry Tomatoes, Great Value Romaine Lettuce, On The Border Tortilla Chips, Publix Sharp Cheddar Fancy Shredded Cheese, Butterball Turkey Taco Meat. Dinner: Fred Meyer Roasted Redskin Potatoes, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Western Family Grated Parmesan Cheese, Skinny Pop Popcorn, Dr. Pepper Diet Dr. Pepper (Can). more...
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3729 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Driving - 45 minutes, Cooking - 45 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.3 lb a week
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AGGIE COLEMAN's weight history
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