Weigh In record (no journal entry) for 25 April 2017
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1188 kcal
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Fat: 49.56g | Prot: 106.62g | Carb: 75.52g.
Breakfast: Nasi Putih, Teh (Buatan), Telur Rebus Lunak, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran. Lunch: Telur Rebus Lunak, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Nasi Putih. Dinner: Ikan, Telur Rebus Lunak, Tempe Bacem, Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
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gaining 2.2 lb a week
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