Weigh In record (no journal entry) for 24 February 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2012:
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1647 kcal
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Fat: 54.17g | Prot: 72.48g | Carb: 227.83g.
Breakfast: Green Tea, Coffee with Cream, 1% Low Fat Milk, Sausage McMuffin with Egg. Lunch: Apple, Spicy Italian sausage, Muir Glen Spaghetti sauce, Whole wheat spaghetti, Green Beans. Dinner: 1% Fat Milk, Fried Egg Sandwich. Snacks/Other: Bob's Sweet Stripes Soft Mint Candy Sticks, Back to Nature Crispy Wheat Crackers, Baby carrots. more...
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1850 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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