Weigh In record (no journal entry) for 24 February 2012
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320.4 lb
Lost so far: 48.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1624 kcal
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Fat: 23.87g | Prot: 104.95g | Carb: 266.63g.
Breakfast: Light 35 Wheat Bread, Buttery Spray, Fat Free Shredded Mozzarella Cheese, Salt, Black Pepper, Coffee, Garlic Powder, Sweet 'N Low, Onion Powder, Egg Substitute, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon. Lunch: Apples, Pretzel Sticks, 6" Turkey Breast. Dinner: Deb's 2 Cup Beef Stew, Light 35 Wheat Bread. Snacks/Other: Low Fat Devils Food Cookie Cakes, Chocolate Peanut Butter Protein Meal Bar. more...
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5860 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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