Weigh In record (no journal entry) for 30 April 2017
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190.9 lb
Lost so far: 21.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1315 kcal
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Fat: 34.99g | Prot: 77.35g | Carb: 177.71g.
Breakfast: Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk. Lunch: Kozy Shack No Sugar Added Chocolate Pudding, Classico Tomato Basil Sauce, Hearts Of Palm (Canned), Kraft Mozzarella Part Skim Shredded Cheese, Kraft 4 Cheese Italiano Light Shredded Cheese, Compliments Whole Wheat Pita Bread. Dinner: Kozy Shack No Sugar Added Chocolate Pudding, Classico Tomato Basil Sauce, Truroots Organic Quinoa, SeaQuest Calamari Rings. Snacks/Other: Mi-Del Ginger Snaps. more...
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2109 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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