spicer911's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
226.0 lb Lost so far: 39.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
865 kcal Fat: 11.00g | Prot: 113.00g | Carb: 99.00g.   Breakfast: Peach Mango Salsa, Real Eggs, Original Vegan With Soy Protein Meatless Burgers. Lunch: Classic Iceberg Salad, Cooked Salad Shrimp, Cooked Salad Shrimp, Classic Iceberg Salad, Classic Iceberg Salad, Cooked Salad Shrimp, Cooked Salad Shrimp, Classic Iceberg Salad. Dinner: Pita Chips with Sea Salt. more...
losing 9.8 lb a week

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