Weigh In record (no journal entry) for 01 May 2017
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1367 kcal
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Fat: 89.06g | Prot: 74.20g | Carb: 75.75g.
Breakfast: McDonald's Egg McMuffin. Lunch: Hidden Valley Buttermilk Ranch Dressing, Feta Cheese, Dino's The Greek Place Athenian Gyro Meat, Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Houlihan's Asian Dipping Sauce, Trader Joe's Ahi Tuna Steaks, Dry Roasted Almonds (with Salt Added), T. Marzetti Asian Ginger Dressing, Tomatoes, Avocados, Mushrooms, Green Peppers, Cucumber (Peeled), Lettuce. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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3172 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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