taticardona's Journal, 01 May 2017

220.9 lb Lost so far: 15.0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 62.77g | Prot: 80.50g | Carb: 51.80g.   Breakfast: Tomates, pão de linhaça low carb, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kefir de Leite. Dinner: frango xadrez. more...

3283 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...