Weigh In record (no journal entry) for 24 February 2012
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200.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1462 kcal
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Fat: 56.71g | Prot: 73.12g | Carb: 171.61g.
Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Egg White Breakfast Sandwich, Lactose Free Vanilla Soy Milk, Ezekiel 4:9 Cinnamon Raisin Bread, Banana, Dried Prune, Peanut Butter. Lunch: Extra Virgin Olive Oil, vegtable medley, Oven Roasted Chicken Bites. Dinner: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Oven Roasted Chicken Bites. Snacks/Other: Cherry Cheesecake Nonfat Yogurt, Soy Crisps - Roasted Garlic & Onion, Light Creamy Swiss Cheese. more...
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3161 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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