Weigh In record (no journal entry) for 01 May 2017
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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618 kcal
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Fat: 19.58g | Prot: 27.51g | Carb: 85.16g.
Breakfast: Meijer Unsweetened Mixed Fruit, Land O'Lakes Fat Free Half & Half, Sugar, Trader Joe's Avocado Halves, Kirkland Signature Smoked Salmon, Philadelphia Garden Vegetable Cream Cheese, 100% Whole Wheat Bagel, Golden Corral Deviled Eggs. Lunch: Brown Rice, Tai Pei Teriyaki Chicken. more...
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losing 0.2 lb a week
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Chendrick's weight history
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