Weigh In record (no journal entry) for 01 May 2017
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212.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1889 kcal
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Fat: 35.89g | Prot: 234.83g | Carb: 214.56g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Quest Protein Chips Sea Salt, Turkey Sandwich. Dinner: Skinny Chicken Burrito Bowl. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 1.3 lb a week
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