Weigh In record (no journal entry) for 01 May 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1515 kcal
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Fat: 70.70g | Prot: 90.66g | Carb: 139.76g.
Breakfast: Walnuts, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pace Chunky Mild Salsa, Florida Crystals Demerara Cane Sugar, Pomegranate Juice, Banana. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Market Pantry Sharp Cheddar Cheese Slice, Alpine Valley Organic Super Grains. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1819 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 6 hours and 56 minutes. more...
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losing 9.8 lb a week
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