Weigh In record (no journal entry) for 24 February 2012
|
171.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
2323 kcal
|
Fat: 97.84g | Prot: 99.62g | Carb: 191.27g.
Breakfast: Crackers, All Natural Nonfat Plain Yogurt, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Crackers, Cabernet Sauvignon, Summer Sausage, Extra Sharp Cheddar Cheese, Roasted Red Pepper Hummus. more...
|
|
2283 kcal
|
Activities & Exercise:
Housework - 1 hour and 4 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karin.talley's weight history
|