Weigh In record (no journal entry) for 24 February 2012
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195.4 lb
Lost so far: 49.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1115 kcal
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Fat: 53.80g | Prot: 110.20g | Carb: 48.20g.
Breakfast: 100% Real Liquid Egg Whites, Thin & Crispy Turkey Bacon, ISO-100 Protein Powder. Lunch: Brown Bread, Miso Salmon, Mashed Potatoes. Snacks/Other: lean muscle meal chocolate. more...
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losing 7.0 lb a week
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