Weigh In record (no journal entry) for 01 May 2017
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1506 kcal
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Fat: 107.44g | Prot: 109.59g | Carb: 24.99g.
Breakfast: Muenster Cheese, Cucumber (with Peel). Lunch: Spinach, Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Onions, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken Wing. Snacks/Other: Shredded Sharp Cheddar Cheese, Sprouted Corn Tortillas, Muenster Cheese. more...
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losing 7.0 lb a week
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