Weigh In record (no journal entry) for 24 February 2012
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214.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2181 kcal
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Fat: 36.07g | Prot: 140.34g | Carb: 338.84g.
Breakfast: Grapefruit Juice, Extra Large Eggs, GOLEAN High Protein & High Fiber Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Rosemary & Garlic Red Potato Wedges, Mixed Salad Greens, Light Balsamic Vinaigrette, tortilla crusted tilapia, White Rice (Long-Grain, Cooked). Dinner: Kraft Macaroni & Cheese Dinner Spirals, Classic Yellow Mustard, Beef Franks 97% Fat Free, 100% Whole Wheat Hot Dog Bun. Snacks/Other: sugar, half and half. more...
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3037 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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