Weigh In record (no journal entry) for 01 May 2017
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179.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1031 kcal
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Fat: 36.16g | Prot: 66.85g | Carb: 117.77g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Spence & Co Nova Lox. Dinner: Frankfurter or Hot Dog, Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Baked or Broiled Salmon. Snacks/Other: Brownberry Dark Rye Bread, Jiffy Creamy Peanut Butter. more...
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2931 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Driving - 2 hours, Cleaning - 30 minutes, Painting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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