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Still not having to take any diabetes medication. Trying to keep carbs down to 25 or less a day. Got my wife and daughters on board with me finally. Work is slowing down and weather's getting hotter, should be a good Summer.
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216.4 lb
Lost so far: 33.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1437 kcal
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Fat: 107.09g | Prot: 105.45g | Carb: 19.98g.
Breakfast: Oscar Mayer Traditional Bacon, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Original Powder Creamer, Kroger Whole Eggs (Medium). Lunch: Brummel & Brown Spread made with Yogurt, C. Wirthy & Co. Butter Herb Salmon, Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Walnuts, Boiled Egg. more...
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losing 0.3 lb a week
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