Weigh In record (no journal entry) for 01 May 2017
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309.8 lb
Lost so far: 0 lb.
Still to go: 174.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2017:
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947 kcal
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Fat: 31.67g | Prot: 69.57g | Carb: 110.48g.
Breakfast: Jumbo Black Olives, Fresh Express Sweet Butter Tender Lettuce Mix, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Dave's Killer Bread Good Seed Thin-Sliced Bread, Mrs. Fearnow's Brunswick Stew. Lunch: Food Club Large Egg, Food Lion Regular Sliced genuine hardwood smoked Bacon, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Kroger Swiss Cheese, apple, Gala with skin 1 0z, Sun-Maid California Golden Raisins (Box), Shop 'n Save Medium Pitted Black Olives, tomato, Roma, raw cut up, Fresh Express Sweet Butter Tender Lettuce Mix, chicken breast, cooked, boneless skinless. Dinner: apple, Gala with skin 1 0z, V8 Original 100% Vegetable Juice. more...
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losing 12.6 lb a week
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