Kenmiddlebrooks's Journal, 24 February 2012

155.2 lb Lost so far: 37.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 25.79g | Prot: 155.10g | Carb: 92.31g.   Breakfast: Fat Free Small Curd Cottage Cheese (Snack Size), Egg, 100% Liquid Egg Whites, Bananas. Lunch: Boneless Skinless Chicken Breasts, Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Light House Italian Reduced Fat Dressing, Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). more...

2377 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...