Luke57's Journal, 24 February 2012

167.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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2013 kcal

Fat: 79.80g | Prot: 101.72g | Carb: 221.95g.   Breakfast: Nonfat Light Mixed Berry Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Golden Puffs. Lunch: Crinkle Cut Fries (Regular), Original ButterBurger (Double). Dinner: Vanilla Ice Creams, Diet Chocolate Cake with Icing, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2215 kcal

Activities & Exercise: Driving - 4 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...