Weigh In record (no journal entry) for 01 May 2017
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1409 kcal
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Fat: 52.22g | Prot: 70.16g | Carb: 170.15g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Publix Cinnamon Raisin English Muffin, Poached Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Progresso Traditional 99% Fat Free Chicken Noodle Soup. Dinner: Mixed Salad Greens, Caesar Salad Dressing, Pork Loin (Tenderloin), White Rice, 1% Fat Milk. Snacks/Other: A&W Diet Root Beer, Breyers No Sugar Added Vanilla Ice Cream, Clementines, Twizzlers Black Licorice. more...
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gaining 1.3 lb a week
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