owlizard's Journal, 01 May 2017

296.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 74.47g | Prot: 117.45g | Carb: 168.77g.   Breakfast: Starbucks Skinny Mocha (Grande), NutriSystem Blueberry Lemon Bar. Lunch: Challenge Whipped Butter, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), NutriSystem Red Beans & Rice with Sausage, Chicken of the Sea Jumbo Lump Crab Meat. Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Grape Tomatoes, Kirkland Signature Shredded Mozzarella Cheese, NutriSystem Rotini with Meatballs & Tomato Sauce, Sesame Oil, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Mauna Loa Dry Roasted Macadamias, NutriSystem Carrot Cake, Gala Apples. more...

3898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...